Brain Booth at the Library

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Having trouble sleeping?

Guided sleep meditation is the gateway to meditation. Your only job is to tune into the voice guiding you through breathing exercises, progressive muscle relaxation, or visualizations. There are thousands of free resources on youtube or through meditation apps. Here are a few of our staff pics to help you get to sleep.

Are you remembering to breathe?

Breathing is the connection between our minds and bodies. By focusing on controlling our breath we can slow our heart rate and relax our entire body. Here are some resources to guide you through deep breathing relaxation.

Need more?

Some of the content of this guide (as indicated on pages) was created by Marissa Mourer, co-founder of the Brain Booth.