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Brain Booth at the Library

Bullet Journaling Interactive Presentation

You can start and navigate the presentation with the arrow keys at the bottom. You can also enlarge the presentation by clicking on the Hamburger (three horizontal lines) button. Feel free to interact with the presentation!

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Meditation Resources

Having trouble sleeping?

Guided sleep meditation is the gateway to meditation. Your only job is to tune into the voice guiding you through breathing exercises, progressive muscle relaxation, or visualizations. There are thousands of free resources on youtube or through meditation apps. Here are a few of our staff pics to help you get to sleep.

 

Are you remembering to breathe?

Breathing is the connection between our minds and bodies. By focusing on controlling our breath we can slow our heart rate and relax our entire body. Here are some resources to guide you through deep breathing relaxation.

 

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Content Attribution

Some of the content of this guide (as indicated on pages) was created by Marissa Mourer, co-founder of the Brain Booth.

Print out your own coloring sheets

Coloring is an effective way to de-stress and bring yourself into the present moment. Focus completely on the small details of the pages while you color to allow your mind to rest from wandering. Here are two places where you can find free, printable coloring pages.

Just Color - Mandalas & Art Therapy coloring pages

Super Coloring - Coloring pages for adults

Learn About Burnout